SPIN, SPIN FLEX, TABATA, STRENGTH TRAINING, BARRE, HIIT, CIRCUIT TRAINING, AND MORE
"I joined the challenge to lose weight, and be healthier. I lost about 90lbs before with Medial Weight loss, and then gained it all back... now I'm back at it, with exercise, cardio, and weights, along with a meal plan, and I'm losing more in a shorter time frame than I did with them."
Bethany M.
"I’m working on my mental clarity. In the craziness of life, it’s important to take time yourself. Being at the gym is ‘me time’ — it helps me let go of stress and be a better person. While doing so, I’m also building and finding muscle I never knew I had! Win-win!"
Ann A.
"Miranda kept me accountable and encouraged me and everyone is so welcoming. The trainers all give you ways to modify if you’re not at the ‘full level’ yet and that’s really helpful. You don’t feel singled out. Plus, I’ve lost 15 lbs and haven’t felt this great in years! Why would I ever stop?"
Kelly G.
19135 ALLEN RD. STE. #101
BROWNSTOWN CHARTER TOWNSHIP, MI 48183
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